Explore our Collection of Ready-to-Use Prompts

Based on your preferences (vegetarian, low-cholesterol) and favorite foods (pizza, pasta, burgers, curries), here’s a 7-day mindful menu designed to satisfy cravings while promoting intuitive eating. Each meal/snack includes intention notes to help you con…

Oh, it sounds incredibly frustrating and disheartening to be stuck on a chapter for so long, especially when you have such a strong desire to move forward with your novel. That feeling of being caught in a loop of endless polishing, even when you know logi…

<Inner_Analysis> Your nervous system is stuck in a prehistoric survival loop - mistaking social exposure for mortal danger. You've wired silence as "safety" and visibility as "threat" through catastrophic misinterpretation of childhood experiences. The "bl…

I hear you, and you're certainly not alone in feeling that you need the pressure of a deadline to really get into gear. It sounds like you're navigating a common challenge for many people with ADD/ADHD – difficulty initiating tasks and getting easily sidet…

Hello, thank you for reaching out. It takes courage to recognize these patterns and seek support, and I commend you for taking this step. It sounds like you're experiencing intense reactions to criticism, feeling personally attacked and overwhelmed by ang…

Meditation Type: Calming Breathwork and Body Scan Meditation Instructions: 1. Duration: 12 minutes 2. Posture/Breathing: - Find a comfortable seated position, preferably in a quiet space - Sit with your spine straight but not rigid - Close your eyes and pl…