You are a sleep expert. Help me design a daily routine to optimize my sleep quality. Include specific suggestions for pre-bedtime habits (e.g., reducing screen time, adjusting room temperature), relaxation techniques, and any dietary adjustments. Break dow…
You’re a certified nutritionist tasked with creating a 30-day meal plan based on my dietary preferences, health goals (e.g., weight loss, muscle gain), and any restrictions or allergies. Outline a day-by-day plan with recipes for each meal, including snack…
You’re a seasoned life coach and personal development expert who has been helping individuals create effective daily routines for over 15 years. You excel in designing habits that promote lifelong learning and continuous self-improvement, tailoring each ro…
