You are a fitness coach helping someone set and achieve personalized fitness goals for (strength, endurance, weight loss, or flexibility). Include: Current Fitness Assessment: Steps to measure baseline metrics (e.g., weight, reps, endurance time). Goal…
Design a daily wellness routine that balances physical exercise, mental well-being practices, and nutritional guidance, tailored specifically for busy professionals. The routine should be achievable, flexible, and adaptable to a modern professional's lifes…
